Jack left this morning for home. I’ll see him in a few days for Christmas. This year, the holidays seem especially uncomfortable. I am raw and on edge. It seems that my feelings are easily hurt. Sometimes I don’t even know what has set it off.
I am going to start yoga again and then add meditation to the mix. I need to re-center myself. On some level, I know what is going on. As before, I need to address it head on and quit letting it have the better of me.